Reebok CrossFit

I was a little hesitant after reading some reviews that said this was not a very welcoming place, but I decided to drop in anyway while staying in South Beach for the weekend. What was the worst that could happen right? Jason Woolley was definitely welcoming and a great coach for the class I attended! He was welcoming, professional and friendly. I was introduced to the entire class and then got a great work out in. Would recommend to others staying in the area and will be back in the future.

Member from 09/22 to 02/23. Nice CrossFit gym with several rotating coaches. The staff are friendly and passionate about what they do. Equipment is in good shape overall, and there's enough room to have the space you need, though sometimes they have to make teams to share the space/equipment (but I don't think that happens often, and you can go to a less full class if you want). The M-F CrossFit class time offerings are, currently: 6, 8, 9, 12, 4, 6, and 7. Weekends are generally 9, 10, and 11, with a class at 12 on Saturdays. The workouts seem more cardio-focused than other CrossFit gyms I've been to and seen on the CrossFit website, but I'm no expert. If I had to estimate, I would say that on any given day the workout is about 50-70% of the total time spent on cardio-focused activities (i.e. jog/run, bike, jump rope, row machine). Weightlifting is not done every day/class. But you definitely get a WORKOUT every class! They also have a separate class (currently offered twice a day) that is cardio only, and an hour-long open gym (also currently offered twice a day), which is nice. Pricing is clearly outlined on the website, which is awesome (hiding prices just makes businesses look shifty). They have an app that you can use to sign up for classes, pay your membership fee, track your progress, calculate your rep maxes, see how full the class is, and see the workouts for the day. Stuff I didn't love as much: I'd like it if they posted the workouts ahead of time on the app. Even a few days in advance would be great. They only post the day of. As a bonus, it would be nice to know who is teaching that class. The instructors all have different backgrounds and specialties (which is nice), so you might want to stick with one if they have the same focus/foci you do. I prefer more lifting-based CrossFit. I feel like this gym is more focused on cardio fitness than on the weightlifting side of things. Not a criticism, just an observation and preference. Ultimately, I decided to use the $200/month for membership to get a home gym so I can focus on rotating muscle groups and weightlifting. UPDATE: I'm eating my words, y'all. I've been doing my thing at home for about five months now, and I miss this place. There's something about that team vibe, get-after-it mentality, and YES even the cardio mixed in with the weightlifting that all comes together to equal gains that I'm just not seeing at home. TL;DR - Would recommend to anyone looking for a good CrossFit experience.

Great coach. Lots of help. Daughter and I dropped in. He took time with us and introduced us. Downside. No one talked to us but the coach. We had to work out on the turf outside. Restaurant next door smells were not pleasing for a burpee workout then a truck sat behind the gym so then we were breathing in truck fumes. Equipment was worn out. Sad because the coach was great. Plus the drop in is $30 pp.

Awesome gym! My husband and I dropped in and bought a week package while on vacation and the experience was wonderful. The coaches were very welcoming and helpful and made us feel at home. The WODs were tough and we were sweaty by the end but it was worth it. We will definitely come to this gym again if we ever vacation here again. Thank you!